Driving on Canada’s roads: How to  stay healthy?

Whether you’re about to embark on your own enterprising car road trip from Montreal or thinking about hiring a Vancouver travel company to plan it for you, the most important thing during your whole adventure should be your health.

A Healthy drive


Your health while driving or simply siting in your car is of the first and foremost priority and is crucial in order for you to enjoy your time. Here are a few ways to stay vigilant behind the wheels and keep your loved ones in shape too:

  • Know their limits
    Watching the breathtaking Canadian scenery can be difficult to pause but after every few hours, get out of your car for a while to break the fatigue. Usually it’s better to travel for 2-3 hours for a session and 7 hours for a day. Talk to your friends or family who are with you and know how long they can stay seated.
  • Get out of the car
    Use online maps to select good places near the highway to break off from the road so you guys can stretch your legs a little. Always keep a few quick set-up games with you on the way.
  • Switch drivers
    Exchanging the driving seat with another driver can be a lifesaver after every few hours. Manage the hours to divide the labor equally.
  • Plan driving breaks
    Only driver in the car? No worries. Taking a 5-10 minute break after every 2-3 hour interval can keep you alert and fresh.
  • Good Music
    Treating yourself with a good playlist tranquilizes your mind and keeps your body awake to your surroundings.

Eating healthy on the road:

Constantly changing scenes and a new routine can affect your eating habits. Follow our guideline for healthy eating.

  • Stay Hydrated
    In summers, it’s the heat and in winters, it’s the dryness. Water is the only effective way to keep them in check. Fruit juices are also equally important. Don’t forget to refill your bottles with clean drinking water after every stop.
  • Pack healthy lunches and snacks
    We all love to binge eat snacks to keep away hunger as much we do to fend off boredom. Sweet dried fruit snacks or crunchy, salty chips help keep your stomach from distracting you and providing you with the energy you need.
  • Choose healthy in restaurants

Carefully select the restaurants you eat at, always order smaller servings low in fat, sodium and calories. Ask for baked items and healthier light food like vegetables. Try to skip cheese and gravy.

  • BBQ something at the roadside
    A small burger never hurt anybody with a plate of salad and fruit juice. Chicken breasts, salmon, kebabs are not a bad option either when it comes to grilling.

Going on a road trip is a great idea to enjoy a relaxing time with friends and family but it really is exhausting. Follow these tips to keep your health in check on the road and enjoy the sights on your way.

Cities To Visit In Canada

Canada has got many cities that are amazingly interesting which no one can afford missing to visit while in Canada. Always ensure that you have the list of cities available in Canada and pay a visit during your vacation and trips so you can see how interesting the cities are. Here are some cities mentioned which you should visit when going to Canada.

Cities In Canada That You Should Visit

1. Toronto

Toronto is referred to be Canada’s largest city and most people know it so much. However, people tempt to confuse Toronto as being the capital city in Canada but that is not the case since Canada’s capital city is Ottawa. The city contains its own downtown skyscrapers and they can shop in Bohemian and Yorkville districts towards the Queen Street West. CN Tower also is located in Toronto.

2. Niagara Falls

From Toronto city, you will go to the nearest city which is Niagara Falls. The city is worth being near Toronto due to many good features it has since most tourists who go to Toronto get the chance to reach Niagara Falls. It has a combination of Bridal Veil Falls, Horseshoe Falls, and American Falls which makes the higher rate of flowing waterfall. After visiting the nearest falls, you can take some mist tour where you fully explore the town theme park which can live from natural wonders appeal of the tourists.

3. Montreal

Montreal is referred to as being city number two in size in Canada which portrays many features of France. The city speaks French as their official language where almost all of the people speak it. The French language has lent Montreal its cool sense that is laid-back chic. The city contains cultural hubs which have some international flavors hence boasting above 100 festivals every year.

4. Vancouver

Who can miss going to Vancouver? The city is a place to be for anyone who hears its history. The city is found on the west coast and is full of cultural life where its restaurants are full of ethical diversity with the cosmopolitan population.

5. Yukon

The city is found at Canada corner on its northwest which has sparse peaks expanse, adventures, and also has wildlife. The very higher mountains found in Canada are situated in Yukon which is mount Logan being the pristine nature treasure trove. The sports enthusiast are free to paddle the rivers and lakes in kayaking and canoeing, following walking or riding trails, snowboarding or skiing, dog sledding or do ice climbing.

You should visit the above cities while in Canada with your rented car from rental car services since you will enjoy and have more fun.

Places You Must Visit In Canada During Summertime

If you want an unforgettable summer vacation, then try visiting Canada during summertime. The place has got various experiences and amazing features and more adventure. All over Canada, you will realize that it is so perfect during the summer seasons especially when you use a rental car. Here are the best places you should visit when going to Canada in the summer season.

Places To Visit In Canada In Summer Season

1. Victoria, British Columbia

When visiting British Columbia Victoria in the summer season, the capital city is so sunny and has various outdoor things which one can do. You can go kayaking, hiking, and whale watching for both you and your family at large. The city has also got great culture since it also contains many festivals during this season like; Feast of Fields, Vectorial festival, Victoria Fringe Festival, Annual; victoria vegan festival, and even Great Beer Canadian festival. When you visit Victoria, you can stay in some elegant spa hotels which are near the inner harbor. The hotel there has many rooms where they offer every guest a unique experience. There are amazing curated trails offered by the hotel together with the city’s biking and tours.

2. Golden, British Columbia

It is situated at the center of the most known six national parks. When visiting Canada, you should not miss visiting Golden since it has got more wildlife and outdoor adventure. It has got various outdoor activities like rock climbing, hiking, paragliding, mountain biking, together with heli-rafting. You can also visit the surrounding glazier park, Colombia wetlands, and Yoho which are located in the city’s south. The wetlands are so protected by North America and it’s the home for more than 200 species including the animals and birds.

3. British Columbia, Okanagan Valley

This place is very warm in Canada which ensures that you enjoy kicking off your vacation from. You can fancy all your family members with the crystal clear beaches, sandy beaches, or even wine connoisseur. There are also rolling hills heads meaning no one can lack what to see.

4. Calgary, Alberta

If you just want to enjoy the moments with the available cowboys in Canada at your vacation time, then Calgary is the place to be. You should include it in your list together with the teddy bear, you can try the available deep fry, strange food, you can catch the best band you like on stages, and even view major evening shows. You will have a more exciting time, the hustling and bustling time when you vacate in Calgary. The place has accommodation which gives you fewer worries.

Always make a list of where you want to visit in Canada during the summertime. The country has got many exciting places which mean you should organize your time well to see all these things and ensure you use a rental car for your trip.